Weigh In record (no journal entry) for 09 January 2021
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84.1 kg
Lost so far: 12.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1273 kcal
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Fat: 62.45g | Prot: 69.51g | Carbs: 113.87g.
Breakfast: Seyidoğlu Cevizli Helva, Kıymalı Yumurta, Bal, Kaymak, Tahin Pekmez, Doğal Peynir, Tulum Peyniri, Beyaz Ekmek. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Coca-Cola Coca-Cola Zero, Tavuklu mantar sote. Snacks/Other: Kaymak, Kadayıf, Şekersiz Türk Kahvesi, Muzlu kurabiye. more...
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2137 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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