Weigh In record (no journal entry) for 09 January 2021
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49.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1798 kcal
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Fat: 70.62g | Prot: 73.13g | Carbs: 209.41g.
Breakfast: Alpro Latte di Nocciola, Pancake Albumi e Grano Saraceno, Nutella Nutella, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti. Lunch: Consilia Olio Extra Vergine di Oliva , Consilia Gallette di Farro, Sapori Affettati Petto di Tacchino. Snacks/Other: Nutella Nutella, Findus Waffle, Kinder Barretta, Fage Fruyo 0% Pesca, Nestlé Cioccolato Fondente Dark, Loving Cioccolato Fondente. more...
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Losing 5.6 kg a Week
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rob_fort's Weight History
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