Weigh In record (no journal entry) for 09 January 2021
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77 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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335 kcal
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Fat: 8.22g | Prot: 9.49g | Carbs: 64.17g.
Breakfast: Honey , Milk, Cooked Yellow Corn. more...
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Gaining 0.2 kg a Week
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