Weigh In record (no journal entry) for 09 January 2021
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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729 kcal
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Fat: 21.11g | Prot: 70.91g | Carbs: 62.78g.
Breakfast: Яйцо с Пряностями, Жареное Яйцо без Жира, Жареная или Запеченная Курица (Кожа не Съедена), Куриное Филе на Гриле. Lunch: Магнит Лук Репчатый , Уксус, Магнит Хурма. Dinner: Народное Здоровье Гематоген Детский. more...
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Losing 4.2 kg a Week
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madam_09's Weight History
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