sailoromain's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

62 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

2049 kcal

Fat: 124.97g | Prot: 101.93g | Carbs: 120.65g. Breakfast: Dolce Gusto Latte Macchiato. Lunch: Maille Vinaigrette Legere, Charles & Alice Compote Pommes Mangues, Endive, Blanc de Poulet. Snacks/Other: Ferrero Raffaello. more...

1670 kcal

Exercise: Rowing - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sailoromain's Journal, 09 Jan 21

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sailoromain's Weight History