Weigh In record (no journal entry) for 09 January 2021
|
62.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
559 kcal
|
Fat: 10.19g | Prot: 26.07g | Carbs: 90.52g.
Breakfast: Pears. Lunch: White Rice, Chicken Curry. Dinner: Chicken Curry, White Rice. Snacks/Other: Pears, Egg White . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
napril.may's Weight History
|