Weigh In record (no journal entry) for 09 January 2021
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2296 kcal
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Fat: 94.51g | Prot: 133.47g | Carbs: 231.46g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Parmigiano (in Pezzi), Ecor Gallette di Riso Integrale senza Sale Aggiunto, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 1.2 kg a Week
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ArieteGenova's Weight History
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