Weigh In record (no journal entry) for 09 January 2021
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75.4 kg
Lost so far: 8.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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710 kcal
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Fat: 33.62g | Prot: 63.94g | Carbs: 42.29g.
Lunch: 光泉 無加糖黑豆漿, 台灣比菲多 質立希臘式優格（無加糖）, 橄欖油, 百香果, 大陸妹, 金針菇, 雞胸肉, 雞蛋（整個）. more...
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Gaining 2.8 kg a Week
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