Weigh In record (no journal entry) for 09 January 2021
|
47.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1217 kcal
|
Fat: 49.14g | Prot: 67.04g | Carbs: 129.79g.
Breakfast: 早安美芝城 花生吐司, 咖啡. Lunch: Ikea 鄉村雞肉沙拉, Ikea 茶碗蒸 雞肉玉米, Ikea 鱈魚條, Ikea 薄脆雞翅, Ikea 薯條, Ikea 瑞典烤肉丸, Ikea 北歐鮭魚佐風味馬鈴薯, Ikea 檸檬派, Ikea 鮭魚蘆筍濃湯. Dinner: 米血糕, 糯米腸, 甜不辣, 7-11 香雞排, Nisoro 南洋叻沙雞肉麵. Snacks/Other: 小番茄（葡萄形狀）, 蓮霧. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cycsally's Weight History
|