Weigh In record (no journal entry) for 09 January 2021
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1360 kcal
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Fat: 46.27g | Prot: 54.41g | Carbs: 184.21g.
Breakfast: Bal, Çavdar Ekmeği, Yumurta, Mis Tam Yağlı Kaşar Peyniri, Namet Hindi Füme. Lunch: Domatesler, Turşu, Calve Acı Sos, Patates Kızartması, Tavuk Döner, Lavaş. Dinner: Nutella Nutella, Muz, Beyaz Ekmek, Patlıcan Kızartması. Snacks/Other: Patlamış Mısır. more...
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Losing 2.2 kg a Week
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idildirem's Weight History
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