Weigh In record (no journal entry) for 09 January 2021
|
40.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
532 kcal
|
Fat: 13.28g | Prot: 16.91g | Carbs: 83.23g.
Breakfast: Sambal Goreng, Sari Roti Roti Gandum, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Telur, Sunco Minyak Goreng. Lunch: Bihunku Soto Spesial. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|