Weigh In record (no journal entry) for 09 January 2021
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104.7 kg
Lost so far: 8.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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927 kcal
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Fat: 26.07g | Prot: 60.73g | Carbs: 111.89g.
Breakfast: Ржаной Хлеб (Уменьшеные Калории), Чай с Молоком, Яйцо, Творог. Lunch: Чай с Молоком, Творог. Dinner: Пряники, Султан Макароны Спираль, Чай с Молоком. more...
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Gaining 2.8 kg a Week
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Svetik0706's Weight History
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