Weigh In record (no journal entry) for 09 January 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1335 kcal
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Fat: 50.51g | Prot: 41.88g | Carbs: 176.23g.
Breakfast: マヨネーズ ライトタイプ, 目玉焼き, 白パンのトースト, 桂格(Quaker) 五麥穀珍 松子核桃. Lunch: 定食, 吳寶春 芋頭羞羞包. Dinner: チーズケーキ. more...
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Gaining 2.1 kg a Week
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byumiko8's Weight History
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