Weigh In record (no journal entry) for 09 January 2021
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57.5 kg
Lost so far: 12.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1600 kcal
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Fat: 52.31g | Prot: 82.00g | Carbs: 205.31g.
Breakfast: 肉松面包, 蒙牛 纯牛奶. Lunch: 油饼, 鸡肉, 香菇, 海带. Dinner: 花菜, 三全 水饺. Snacks/Other: 卫龙 亲嘴烧. more...
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Losing 3.5 kg a Week
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