Weigh In record (no journal entry) for 09 January 2021
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46.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1092 kcal
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Fat: 55.04g | Prot: 101.33g | Carbs: 57.04g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 木耳, 甜椒, 小黃瓜, 香菇, 紅甜椒/紅色燈籠椒, 櫛瓜, 豌豆, 茄子, 茭白, 玉米筍. Dinner: 里仁 黑芝麻粉, 腰果, 竹筍, 雞腿, 魚, 里仁 黑芝麻粉, 腰果, 全聯 牛番茄, 雞蛋, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片, 小白菜. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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