Weigh In record (no journal entry) for 09 January 2021
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1178 kcal
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Fat: 26.46g | Prot: 90.41g | Carbs: 148.38g.
Breakfast: 煮鸡蛋, 伊利 中老年奶粉. Lunch: 肌肉小王子 全麦面包, 猪里脊肉（全块，只有瘦肉）, 基围虾, 大白菜. Dinner: 肌肉小王子 全麦面包, 猪里脊肉（里脊肉）, 菠菜, 基围虾. Snacks/Other: 橙子. more...
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3064 kcal
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Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keepgoforward's Weight History
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