Weigh In record (no journal entry) for 08 January 2021
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64.8 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1391 kcal
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Fat: 73.94g | Prot: 89.34g | Carbs: 97.95g.
Breakfast: Svetia Stevia, Café, Tortillas de Maíz, Huevo Frito. Lunch: Verdura Hervida, Espaguetis con Salsa de Tomate sin Carne, Pechuga de Pollo. Dinner: Tortillas de Maíz, Mayonesa, Aguacate, Atún en Agua (Enlatado). Snacks/Other: Nueces. more...
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Losing 2.5 kg a Week
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