Lukechao's Journal, 09 Jan 21

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清早河濱慢跑不寂寞因為看到很多人在跑很冷真的很冷但是感到很滿足開心完成寒流中的慢跑😁

82.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

2042 kcal

Fat: 75.86g | Prot: 112.78g | Carbs: 226.05g. Breakfast: 台糖黑糖薑母茶, 21世紀元氣雞胸肉, 7-11 洋芋沙拉佐生菜, 7-11 和風醬. Lunch: 福記芋頭鹹粥 (90克). Dinner: 滷味. Snacks/Other: 泰山台灣花生湯, 優群燕麥穀物棒, 壽司, 阿華田 (Ovaltine) 阿華田. more...

2724 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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厲害厲害👍

09 Jan 21 by member: 尼歐NEO


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Lukechao's Journal, 09 Jan 21

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