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早上清了一波XD 舒服
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1428 kcal
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Fat: 71.90g | Prot: 94.29g | Carbs: 111.73g.
Lunch: 金針菇, 洋蔥, 高麗菜, 羊肉, 羊排（瘦肉和肥肉一起吃）, 雅方 羊肉爐隨意杯. Dinner: 紅豆湯, 連珍 芋泥球, 優菓甜坊 仙草凍. more...
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Losing 1.4 kg a Week
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