|
太感人了😭
|
51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1344 kcal
|
Fat: 67.37g | Prot: 134.85g | Carbs: 57.88g.
Breakfast: 義美 無糖豆漿, 烤地瓜. Lunch: 豬里肉（柳肉，瘦肉）, 食藥署 豬小腸, 油菜. Dinner: 花枝, 水煮肉片, Costco 美國嫩肩里肌牛排, Kirkland 牛梅花肉片, 清蒸或水煮蝦, 雅方 火鍋小豆皮, 高麗菜, 豆腐, 中華 凍豆腐. Snacks/Other: Costco 科克蘭無調味綜合堅果, 85度c 中杯熱拿鐵. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|