Weigh In record (no journal entry) for 09 January 2021
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1264 kcal
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Fat: 37.83g | Prot: 20.55g | Carbs: 216.66g.
Breakfast: Santan, Singkong Rebus. Lunch: Gula Merah, Cincau Hijau, Cilok, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.0 kg a Week
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rifandapermata's Weight History
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