Weigh In record (no journal entry) for 09 January 2021
|
68.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
610 kcal
|
Fat: 32.70g | Prot: 31.43g | Carbs: 49.54g.
Breakfast: 歐嬤 法式長棍, 萬歲牌 無調味核桃, 咖啡, 石榴, 可果美 減鈉減卡蕃茄醬, 煎雞蛋卷或炒雞蛋, 全聯 丹麥康門貝爾乾酪, 玉美 有機貝比生菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorrakky's Weight History
|