Weigh In record (no journal entry) for 02 May 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 60.36g | Prot: 59.52g | Carbs: 192.11g.
Breakfast: Orquídea Bolacha Agua e Sal, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijoada. Dinner: Nestlé Nesfit, Sementes Chia Secas, Sementes de Linhaça, Turma da Mônica Maçã, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Banana Prata. Snacks/Other: Café com Leite e Açúcar. more...
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2385 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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mb957330's Weight History
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