Weigh In record (no journal entry) for 09 January 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3637 kcal
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Fat: 179.42g | Prot: 282.27g | Carbs: 220.71g.
Lunch: 煎雞蛋, 萬歲牌 無調味綜合堅果, ON 乳清蛋白-雙倍巧克力, 卜蜂 墨西哥香烤半雞, 小魚乾, 杏鲍菇, 水煮蛋. Snacks/Other: 全聯 麻辣臭豆腐, 潤餅. more...
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steady weight
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