Weigh In record (no journal entry) for 09 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1162 kcal
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Fat: 40.25g | Prot: 60.84g | Carbs: 150.34g.
Breakfast: Tropicana Slim Kental Manis, Haverjoy Havermout Quick Cooking. Lunch: Seblak, Telur Rebus, Tempe Orek, Gulai Daging Sapi, Nasi Putih. Dinner: Selai Kacang, Yamazaki My Roti Gandum , Pisang, Jeruk. more...
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101 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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fathia99's Weight History
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