Weigh In record (no journal entry) for 08 January 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1828 kcal
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Fat: 77.50g | Prot: 118.08g | Carbs: 166.66g.
Lunch: Queso Gouda o Edam, Latti Queso Mozzarella , Aceite de Oliva, Tomates, Cebollas, Pechuga de Pollo a la Plancha, Harina de Maíz. Dinner: Caldo de Pollo, Huevo Cocido, Nissin Cup Noodles Frutos del Mar. Snacks/Other: Helado de Fresa . more...
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Losing 0.7 kg a Week
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davidandresantos's Weight History
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