Weigh In record (no journal entry) for 08 January 2021
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84 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1038 kcal
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Fat: 24.02g | Prot: 52.63g | Carbs: 154.61g.
Breakfast: Tostao Pan Multigranos, Salmón, Jugo de Papaya, Huevo Tibio, Chocolyne Chocolate, Caldo de Pescado. Lunch: Justo y Bueno Verdura Mixta, Sudado de Carne de Res, Banano. Dinner: Banano, Crema de Verduras. more...
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2090 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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