Weigh In record (no journal entry) for 09 January 2021
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54.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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924 kcal
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Fat: 31.57g | Prot: 37.32g | Carbs: 123.61g.
Breakfast: Mie Sedaap Mie Goreng, Good Day Chococinno, Telur Dadar, Nasi Putih, Jengkol, Tahu Goreng. Lunch: ABC Kecap Manis, Gula Pasir, Bimoli Minyak Goreng, Nasi Putih, Jengkol, Tahu Goreng, Telur Dadar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 1.4 kg a Week
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litaloriya's Weight History
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