Celineoo's Journal, 09 Jan 21

Weigh In record (no journal entry) for 09 January 2021

53.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

623 kcal

Fat: 13.66g | Prot: 33.70g | Carbs: 94.93g. Breakfast: 全脂牛奶, 香蕉. Lunch: 韩国牛肉干, 即食燕麦片. Dinner: 苹果. more...

1550 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Celineoo's Weight History