Weigh In record (no journal entry) for 08 January 2021
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72.5 kg
Lost so far: 20.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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461 kcal
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Fat: 20.96g | Prot: 26.32g | Carbs: 43.86g.
Breakfast: Eti Etimek , Şekersiz Türk Kahvesi. Lunch: Havuç, Mandalina. Dinner: Karışık Yeşil Salata, Ayran, Tepsi Kebabı. more...
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Losing 3.5 kg a Week
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gül1990ç's Weight History
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