Weigh In record (no journal entry) for 08 January 2021
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1693 kcal
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Fat: 54.35g | Prot: 145.77g | Carbs: 158.87g.
Breakfast: Apple, Great Value Large White Grade A Eggs. Lunch: Kikkoman Stir-Fry Sauce, Tomatoes, Olive Oil, Ground or Patty Pork, White Rice (Long-Grain). Dinner: Beef Stock (Cubed, Dry) , Chinese Cabbage, Green String Beans, Landjunker Putenbrustfilet. Snacks/Other: Cherry Tomatoes, Alpro Soya Unsweetened Soya Milk, Black Tea. more...
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2447 kcal
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Exercise:
Desk Work - 9 hours, Fitness Training (Workout) - 35 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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quee2715's Weight History
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