Weigh In record (no journal entry) for 12 July 2019
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83.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 81.96g | Prot: 100.48g | Carbs: 39.62g.
Breakfast: Ceviz, Yeşil Zeytin, Haşlanmış Yumurta, Halk Ekmek Glutensiz Ekmek. Lunch: Yeşil Zeytin, Sahanda Yumurta, Tavuk Göğsü. Dinner: Kıyma. Snacks/Other: Ev Yapımı Yoğurt, Domatesler, Halk Ekmek Glutensiz Ekmek. more...
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Gaining 3.5 kg a Week
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alitoprak32's Weight History
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