Vahanolio's Journal, 08 Jan 21

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😬

69.9 kg Lost so far: 25.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

926 kcal

Fat: 51.71g | Prot: 57.65g | Carbs: 55.44g. Dinner: Chou Chinois (Bok-Choï, Pak-Choi), Bœuf, Maggi Arôme Saveur. Snacks/Other: Maltesers Maltesers, Nestlé After Eight. more...

86 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 5.6 kg a Week

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Vahanolio's Journal, 08 Jan 21

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Vahanolio's Weight History