Weigh In record (no journal entry) for 09 January 2021
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86.6 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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673 kcal
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Fat: 24.20g | Prot: 34.92g | Carbs: 76.78g.
Breakfast: Фрутоняня Пюре Яблоко, Банан, Груша с Печеньем , RIOBA Сливки 10%, Хохланд Творожный Сыр, Горбуша Соленая, Ржаной Хлеб. more...
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steady weight
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Dashanavik's Weight History
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