Kadir MEMİŞ's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

64 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1713 kcal

Fat: 66.50g | Prot: 37.64g | Carbs: 250.45g. Breakfast: Çay Şekerli, Susamlı Simit. Lunch: Patates Kızartması, Islak Kek. Dinner: Kırmızı Lezzetli Elma, Mandalina, Patates Kızartması, Mercimek Çorbası, Biber Kızartması. more...

1962 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Kadir MEMİŞ's Weight History

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Kadir MEMİŞ's Journal, 08 Jan 21

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Kadir MEMİŞ's Weight History