Weigh In record (no journal entry) for 08 January 2021
|
74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
900 kcal
|
Fat: 27.66g | Prot: 55.57g | Carbs: 103.89g.
Breakfast: Tostao Pan Multigranos, Salmón, Caldo de Pescado, Huevo Tibio, Jugo de Papaya, Nutresa Chocolyne Endulzado con Splenda. Lunch: Sudado de Carne de Res, Justo y Bueno Verdura Mixta. Dinner: Nutresa Chocolyne Endulzado con Splenda, Crema de Verduras. Snacks/Other: Almendras. more...
|
|
2359 kcal
|
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annycam93's Weight History
|