Weigh In record (no journal entry) for 08 January 2021
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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951 kcal
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Fat: 40.32g | Prot: 64.89g | Carbs: 85.51g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Uno İki Kat Lifli Tava Ekmeği. Lunch: Trabzon Hurması, Ülker Altınbaşak Grissini Kepekli, Ev Yapımı Yoğurt. Dinner: Tavuk Göğsü (Derisi Yenmeden), Ceviz, Pişmiş Mercimek, Mevsim Salata. more...
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Losing 1.2 kg a Week
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