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Harzer63
Journal
11 Oct 13
Harzer63's Journal, 11 Oct 13
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Weigh In record (no journal entry) for 11 October 2013
80.3 kg
Lost so far:
17.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2013:
823 kcal
Fat: 31.92g | Prot: 26.09g | Carbs: 109.41g.
Breakfast:
Lätta Halbfettmargarine, Honig, Brötchen.
Lunch:
Gekochtes Ei, Kürbiskernbrötchen.
Dinner:
Aldi Bio Fruchtjoghurt Erdbeere.
Snacks/Other:
Brandt Mini Zwieback Schoko Vollmilch.
more...
2560 kcal
Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours.
more...
Gaining 1.4 kg a Week
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Harzer63's Weight History
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