Weigh In record (no journal entry) for 08 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1186 kcal
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Fat: 46.26g | Prot: 61.60g | Carbs: 132.11g.
Breakfast: Arepa Boyacense, Chocolate con Leche, Huevo Duro. Lunch: Espinacas, Pechuga de Pollo, Queso Mozzarella, Tortilla. Dinner: Arándanos, Yogur Natural (Leche Entera), Fresas. Snacks/Other: Pan Blanco, Helado de Vainilla , Lider Tortilla Burrera. more...
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2043 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 6 hours. more...
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steady weight
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