Weigh In record (no journal entry) for 08 January 2021
|
92.3 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
849 kcal
|
Fat: 63.32g | Prot: 57.23g | Carbs: 14.79g.
Breakfast: Castanhas de Caju Torradas sem Sal, Café, Ovo Frito. Lunch: Castanhas-do-Pará. Dinner: Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graice Ellen's Weight History
|