Weigh In record (no journal entry) for 08 January 2021
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80.2 kg
Lost so far: 6.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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803 kcal
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Fat: 33.95g | Prot: 71.53g | Carbs: 46.41g.
Breakfast: Alpina Leche Deslactosada Descremada, Café, Alpina Queso Finesse Tajado, Horneaditos Tostadas Integrales. Lunch: Muslos de Pollo con la Piel, Consomé de Pollo. Dinner: Susanita Tostadas de Arroz Integral con Quinua, Muslos de Pollo (Asados o Cocidos), Consomé de Pollo. Snacks/Other: Alkosto Yogurt Griego, Susanita Tostadas de Arroz Integral con Quinua. more...
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Losing 2.5 kg a Week
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ocidarraga's Weight History
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