Weigh In record (no journal entry) for 05 January 2021
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1637 kcal
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Fat: 66.93g | Prot: 55.68g | Carbs: 203.22g.
Breakfast: Danone YoPRO Chocolate, Café, Bacon (Curado, Frito, Cozido), Ovo. Lunch: Tomates, Mandioca Frita, Veritá Caponata de Berinjela, Farofa de Ovo, Tabule, Koni Store Sunomono. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Mandioca Frita, Batatas Fritas, Ovo, Cenouras, Pepino Japonês, Alface. Snacks/Other: Flamboyant Iogurte Natural com Mel. more...
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Losing 0.1 kg a Week
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Nelci Ratto's Weight History
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