Weigh In record (no journal entry) for 08 January 2021
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106.9 kg
Lost so far: 0.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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658 kcal
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Fat: 30.57g | Prot: 42.96g | Carbs: 59.22g.
Breakfast: Café. Lunch: Visconti Batata Palha Tradicional, Salsinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Abobrinha. Dinner: Abobrinha, Queijo Minas, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão, Lacta Bis (7g). more...
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2791 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Tekalbk2's Weight History
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