Weigh In record (no journal entry) for 08 January 2021
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63 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1184 kcal
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Fat: 37.89g | Prot: 33.88g | Carbs: 174.65g.
Breakfast: Café. Lunch: Cebolas, Arroz Branco (Cozido), Alface, Tomates, Camil Feijão Carioca Temperado Cozido. Dinner: Heinz Mostarda, Hellmann's Maionese Vegana, Rei do Mate Hamburgão. Snacks/Other: Marilan Bolacha Maizena, Trakinas Biscoito Recheado Sabor Chocolate. more...
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1819 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Barre fit - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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