Weigh In record (no journal entry) for 08 January 2021
|
88.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1844 kcal
|
Fat: 44.75g | Prot: 107.15g | Carbs: 252.17g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Vitamassa Biscoito Cipan Doce. Lunch: Galinhada, Arroz de Leite, Batata Doce, Feijão Carioca Cozido. Dinner: Pé de Galinha, Carne de Vaca Assada, Feijão Carioca Cozido, Sopa de Legumes com Carne, Batata Doce. Snacks/Other: Laranjas, Rapadura. more...
|
|
3080 kcal
|
Exercise:
Shopping - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Studying - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunakelly28's Weight History
|