Weigh In record (no journal entry) for 08 January 2021
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78.8 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1541 kcal
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Fat: 28.60g | Prot: 104.35g | Carbs: 215.77g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Zapallo Hervido, Aceto Balsamico, Naranjas, Lechuga, Cebollas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Snacks/Other: Freddo Helado Tramontana. more...
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Gaining 4.9 kg a Week
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franvelert's Weight History
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