Weigh In record (no journal entry) for 08 January 2021
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1243 kcal
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Fat: 41.18g | Prot: 71.13g | Carbs: 147.81g.
Lunch: Telur Rebus, Tropicana Slim Santan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Pari, Nasi Putih. Dinner: Telur Rebus, Kacang Tanah, Sambal dari Buah-buahan, Ikan Pari, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Chia Seed, Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Keju Cheddar. more...
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Losing 1.4 kg a Week
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ziahjamil's Weight History
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