Weigh In record (no journal entry) for 08 January 2021
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62.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1451 kcal
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Fat: 68.26g | Prot: 68.68g | Carbs: 146.59g.
Breakfast: Yeşil Biber, Omlet Yumurta veya Mantarlı Karışık Yumurta, Kivi Meyvesi, Yeşil Zeytin, Tarabya İzmir Tulum Peyniri, Badem. Lunch: Vince Çikolatalı Badem Şekeri, Fellas Protein Bar Double Cacao. Dinner: Keşkek, Patlıcan Yemeği, Ev Yapımı Yoğurt. more...
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Losing 2.1 kg a Week
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Esmashn7's Weight History
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