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:)
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - Red blotches, spots are starting to heal, no trigger foods eaten. Used Prosacea and moisturizer
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1347 kcal
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Fat: 39.36g | Prot: 85.82g | Carbs: 175.83g.
Breakfast: Fresh Frozen Wild Blueberries, Oatmeal, Coffee, Organic Whole Milk, Organic Fat Free Milk. Lunch: Campbell'Tomato Basil Bisque, Chicken & Apple Sausage, brussel sprouts. Dinner: Rosemary Crackers, banana, FAGE TOTAL 0% FAT GREEK YOG, Chunk Light Tuna in Water. Snacks/Other: lemon for water, baby carrots. more...
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2960 kcal
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Exercise:
Standing - 2 hours, Housework - 4 hours, Driving - 30 minutes, Shopping - 2 hours, Sleeping - 9 hours and 30 minutes, Sitting - 6 hours. more...
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steady weight
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