Weigh In record (no journal entry) for 08 January 2021
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69.6 kg
Lost so far: 16.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1063 kcal
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Fat: 86.10g | Prot: 57.87g | Carbs: 18.97g.
Breakfast: Aguacate, Queso Mozzarella, Café, Queso Gouda o Edam, Coliflor, Zucchini, Pimentón, Mantequilla, Huevo Cocido, Salsa de Pesto, Huevo. Lunch: Mantequilla, La Constancia Mostaneza del Rancho. Dinner: Queso Costeño, Pan de harina de coco, Café. Snacks/Other: Yogur Griego, Moras, Incauca Stevia, Arándanos, Almendras. more...
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Losing 5.6 kg a Week
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Galatea79's Weight History
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